As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Experts reveal strength exercise swaps so you stay safe when lifting weights.

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Morgan is a writer covering health, wellness, and fitness for Shape. She holds a master's degree from Columbia University's Graduate School of Journalism and a bachelor's degree in history from ...

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

Lycoming College today announced the launch of a new academic program in exercise science, a dynamic and growing field at the ...